Here we offer simple solutions to everyday training constraints. 

Raising the Level of Performance provides simple solutions to everyday training issues. We provide innovative and forward thinking wellness, health, fitness and athletic enhancement training plans. Our focus is on better movement through better mobility.

We start with the fascia of the body through the use of PALO™ for structural integration. Next we look at joint movement; the more joints you move through while exercising, the more muscles you recruit. This leads to more energy being burned which in turn, creates a healthier you.

The A-Barr which is designed to allow for maximum joint usage while exercising is the best tool for helping create healthier you. The next step is to look at an athlete’s actions when exercising or moving. It is the actions that can be improved versus technique. You are what you are, so why not train as you are and not with a cookie cutter program. The better you move, the easier you can reach your goals. From weight loss, strength gains, injury prevention, improvement in athleticism to a greater enjoyment of everyday life activities; Raising the Level of Performance has a training program for you. If you would like to purchase an A-Barr or PALO™, please click on the products link above. If you have any questions please contact us via email at adarian@tijako.com.